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Diet Nightmares and Successes

I've never written a blog but I've also never been so incredibly fat! This blog is for those who know me and those who don't to gain some inspiration. It's also for me- if it's out in cyber space I can't cheat and I can't fail at this. I have about 25 pairs of jeans in my closet from size 26 to 33. My goal is to go down until I am my ideal size. If I can help just one person with their weight loss goals this will be worth it.



I plan on getting embarassing on here, so be warned!

Friday, July 15, 2011

The great thing about buying a size 6- even if it is from Joe Fresh :)

I've been shopping- A LOT lately!

I don't necessarily buy every time I shop.... but I am thoroughly enjoying trying clothes on I wouldn't have tried on a year ago. Oh and- there's a thrill every time I try on a smaller size--- and it actually fits.

Last week I bought a tight pair of denim shorts in a size 8... they are just slightly too tight but I didn't want to buy the next size up because what's the point, they will be too big in a few weeks.

But today--- oh yes ladies and Gentlemen (and the one person in Singapore that reads my blog- yes.... I am popular in Singapore apparently)--- I Bought a size 6. Granted it's from Joe Fresh who tends to make their sizes a little bigger than the competition, but who freaking cares? I bought a size 6. I tried on the 10 first and it was way too big. The 8 still fit too big. The 6 fit just right.

I have my ups and downs on this diet. I've written more about the ups, but that's mostly because when I am down I really don't feel like writing. The great thing about buying a size 6- even if it is from Joe Fresh- is it creates a sense of hope.

I've now lost 27 pounds. I'm past my half way point. I have a lot of working out and exercising to do that I can't do because now my knee has regressed in the worst possible way. I can't even walk the dog anymore. BUT- even if the weight loss slows down- I just bought a size 6. I think I can handle it :)

Sunday, July 10, 2011

Let's all discuss how Skinny I am :)

Hello my fellow weight loss journey participants.

I'm skinny!!!

Ok not quite there yet..... but I'm almost there. I've lost 25 pounds since I started this journey. Another 25 pounds to go and I'll be at a weight I have not been at since I was a teenager.... or at least since my second year of university.

Right now I'm wearing my old jeans from my closet.... ones I bought when I started to gain weight. I'm in a size 30 in jeans and I've been buying size 8's for all my summer clothes. I bought a shirt in a size large without trying it on (by habit) only to find I was swimming in it. I returned it for a medium. When I go shopping, people in the stores assume I'm a medium (or even a small sometimes) when they go to get me a size... that hasn't happened since.... well for a very long time!

How do I feel? FREAKING fabulous! My confidence level is way up! Every time I go in my closet to try something on I never thought I would wear again- it feels amazing. I held on to all these clothes (for one because most of them are designer jeans and whatnot) thinking that I wouldn't fit in to them but they cost so much darn money that I couldn't let them go. But there was always a small part of me that wanted to get to this point. The part of me that was doing crash diets and fad workouts and secretly binge eating when I didn't acheive any weight loss fast enough. I still have half a closet full of clothes that are too small for me, and about four pairs of my favorite jeans I lent to my sister that I am DYING to fit into!

Jenny Craig is an amazing program! I really couldn't do it without Darcie. She is sooooooooooooooooo supportive.

They recently introduced some new lunch foods, that I ordered and tried. I believe my exact words when I sent an email to Ben that day were "OMG.... best frozen meal I have ever had." I'm intensely sick of eating frozen meals all day long.... BUT.... I'm at my half way point. This week, Darcie and I are going to discuss how to incorporate my own meals into the plan. I'm going to start cooking for myself meals that mirror the portions I am currently eating. It's a big challenge but I think I need to let go of the crutch that the food has become (but not all the way of course).

As for exercising- I took a week off when we had Ben's kids down here. When I went to get back to it- I discovered my knee is completely out of whack. I could barely do a full program. I need to sign myself back up for Aqua Fitness. My indoor soccer league might not run because we are missing three girls to sign up- which I am somewhat relieved about since my knee is all mad at me for some reason.

Back to Physio I go!

What's the best part about losing 25 pounds? My relationship with Ben is getting SO much better because I am becoming a more confident person. We were fighting quite a bit before- but he's working on what he needs to work on, and I had no idea how miserable a person I was until I realized how much more happy I could be with this weight loss. My emotions and my overeating were  not only dragging me down, but my relationship was coming with me. Now I just walk around saying.... LOOK AT MY BELLY... ITS ALMOST GONE! lol

If I could become a spokesperson for Jenny Craig, I would totally do it! 25 pounds and I'll be in a bikini on the beach in Cuba sipping my water (because alcohol has too many calories LOL)... and my tattoo reward is looking like it will be soon- so I need to find an amazing artist to draw my concept. Any suggestions would be amazing!

Ciao for now! I'd love to hear similar weight loss journey successes! Please post a reply :)

Wednesday, June 15, 2011

Details on Jenny Craig

A lot of people have been asking me for actual details on the Jenny Craig program.

Here goes my best sales pitch:

How much does it cost?
The average cost of the program is $600 to $700 a month. That's $23/day when you look at the more expensive side of the program. It gets more expensive the more frozen foods you add to your list. It can be much cheaper if you are a fan of cereals in the morning and chips as a snack. When you start adding breakfast sandwiches instead and cheesecake as a snack- the price goes up. Plus it costs $50 to join. If you are a Jenny at home customer, it also costs $65 a month in shipping, so the best bet is if there is a centre around you to go there and pick up your food and have your consultations in person. If there is no centre, this plan can be pricey- and it is also limited on where you live geographically. Your best best is to call the 1-800 number and see what plan would work best for you. I put in an extra $300 for a premium package that added a years worth of consultations instead of the six months, plus free shipping for six months. On top of that, if you lose the weight and keep is off within 5 pounds, you get the $300 back. I got a great tax return this year, so I put the money aside for my weight loss journey. I get that not everyone can afford this plan but if you can you should do it!

As well, you have to buy some foods that are outside of the Jenny Craig menu in order to meet your daily nutritional values. With breakfast you need a half a cup of fruit and a milk (either a glass of milk or one of those source yogurts with very few calories). With lunch you must have a serving of veggies and with dinner you have to have a salad. So I spend another $50 to $70 a month on veggies. Veggies are ALL YOU CAN EAT. Only problem is I have never been a big veggie eater. I can eat tomatos until the sun goes down, so I have just been making tomato salads with every meal. Breakfast fruit usually consists of strawberries. I don't drink milk, so I opt instead for the Source Dessert Style yogurts. They are only 35 calories (the max for your milk serving).

On top of those, you get three "limited free" servings.  These can include a tablespoon of salad dressing with your salad, or a tablespoon of fat free whipped cream on your strawberries. You can only have three of these a day, so be careful because with two salads that you must eat, you run out of "limited free" servings very quickly just on salad dressing. Another example is the Jenny Craig Maple Syrup that comes with the pancakes. That counts as a limited free. So when you order the pancakes, you need the syrup to give it some oomf. When you do that, you only have two limited free servings.

Salsa is unlimted. A great snack is to take one of your limited free servings and use a tablespoon of low fat sour cream and mix it with salsa. Makes for a great dip for your unlimited veggies.

How do you ween yourself off of the food?
The best thing about the program is the consultations. Your consultant will help you to ween yourself off the food. The food becomes a security blanket, and that is the stage I am at now. When I lose another 7 pounds I will be at my half way to 50 pounds point, and at that point I have no choice but to go on a halfway program where I am eating half of the meals on my own, and the other half will be Jenny Craig so the cost will be cut in half at the half way point. I'm going to pick Breakfast to do on my own, my morning protein bar I am going to switch from Jenny Craig to Cliff Bars to save some money, and I hope to start making some of my own lunches. The Jenny Craig menu is all foods we normally eat, just portioned. So it teaches you the portion control that you need for a few months while you are doing the program 100%. My stomach is at the point now where if I wanted to overeat I would be sick. I am so used to smaller portions that when I go to cook for myself, I will be cooking smaller portions. If I want a turkey burger for lunch, it will be made from scratch and put on a weight watchers bun. That's the size the Jenny Craig Turkey Burger is (only slightly bigger than a slider).

How do you Maintain the Weight Loss after you go off the program?
The whole program is about Mind/Body/Food. So you spend your first half of your goal focused on food and Body. Because your focus is on working out and eating right, your mindset automatically starts to shift. This is the hardest part. I'm working now on realizing that food never was a good reward, and it never will be a good reward. I asked Darcie (my consultant) when I could have Dairy Queen again, and her response was NEVER again. This is the hardest part. I love love love those kinds of food. But.... I also love the way my body is transforming and I can't have it both ways. This part takes the longest.

So you stop eating as much because you are portion controlled, you are working out on a daily basis and becoming more active, and your mindest is changing while you are on the program. By the time you lose 50lbs (that was my goal, yours may be more and may be less) you are ready because you have spent months working on it. By the time you can no longer order Jenny Craig because you have been successful on the program, you are a completely changed woman both inside and out!

Tuesday, June 14, 2011

Consultant+Jenny Craig tools+my own motivation=some good results!

So it's been another week, one where I have not lost any weight, but boy oh boy am I starting to not be able to wear my fat clothes. They are hanging off  my hips and just look like I'm going to go swimming in my pants. The downside is that I am still not able to fit into the next size down in my closet, so I'm in fat clothes limbo.

I didn't lose any weight because I have been working out like a dog! I went to one boxing class where I had a lot of one on one time with the trainer, I've been walking every day with Ben, Oscar and some weights and I've  been taking aqua fitness and other fitness classes like Butt Legs and Core (which is killer). After four days of straight working out, my knee was in so much intense pain that I needed two days off to recover.

So I'm thinking muscle weighs more than fat, so I'm not upset about my first week of not losing an actual pound (according to the scale I've lost 8 ounces- which is close to a pound but not quite there, 1/2 a pound).

On to the Jenny Craig feedback... I love love love my consultant Darcie. After getting off on the wrong foot with everyone in the call centre, Darcie has made up for it and thensome. It was fluke that my first consultation was a sales consultation because they were doing a promotion. Darcie is a nutritionist, and she really knows her stuff. She's funny, she gets where I am right now despite never having been fat, and she is empathetic. I have such a strong motivation to get this done, but Darcie helps in a huge way. She is a work out buff and I want to please her every week so I'm staying on top of everything.

Again, this diet is foolproof. I haven't cheated once because when I get hungry there is a whole variety in my freezer. I'm just super duper sick of frozen foods, but at least its good.

So tomorrow I'm off to Butt Legs and Core again to try and build up my leg muscles around my knee--- and to eventually have a wicked awesome skinny tummy ;) I'm starting to really change my mindset about working out and food. Is food really that good? No.... it's just a comfort thing. Food has always been there for me when I've been down. Well it feels way better to not have to carry around that extra 17 pounds I lost already. 33 pounds to go.

Oh and I finally have my non food based reward, thanks to my gorgeous sis in law Vicky. I'm going to get a tattoo. I've thought about it for a week and I think I'm going to get a fairy and a gargoyle. The gargoyle will symbolize the fat me, and the pretty fairy will be my homage to becoming skinny. I love the idea of a butterfly, but I already have one of those. This tattoo is gonna be HUGE--- but at least the body it will be on will be small :) 

Monday, June 6, 2011

17 pounds down- a Bazillion to go!

Howdy Folks.

I figure it's been awhile since I last posted, so here's an update on the Jenny Craig experience thus far.

First of all---- be prepared to completely break the bank! I make money in commissions so I've set that aside for my weight loss journey (it's an investment as my colleague Gaby says). If you want to do this diet- it really works but it really literally breaks the bank!

Second of all---- they claim they have a great variety- but how many of us can eat frozen foods 4-5 times a day and not go crazy? I miss a home cooked meal. When I get to my half way weight I will be allowed to eat half Jenny Craig and half my own food until I reach my goal weight. So my goal was to lose 50 lbs. 8 lbs to go before I can start eating my own foods.

Third of all---- I'm losing inches. I've lost two inches on my bust, two on my hips and half an inch on my waist. No diet I have ever done (crash diets) have ever produced these kinds of body altering results. I feel good. I've seen a 17 lb drop before (as anyone reading my whole blog can attest), however I've never seen such a gradual body transformation. I feel like by next summer I'll be in a bikini again (maybe even by late summer of this year).

I'm certain this diet is not for everyone. Aside from being insanely expensive, it's incredibly difficult to not eat the foods you love. I'm working on changing my mindset, which is the hardest thing to do. Right now I feel like I deserve an ice cream reward. I need to stop thinking of all these great foods as a reward and start using non-food based rewards but I'm having a hard time coming up with one. Any ideas would be greatly appreciated (and for those who know me, I'm not into manicures and pedicures and anything else that's a complete waste of money). The hardest part about this diet is the actual variety. Sure they have over 50 meals, but only 3 or 4 actually taste good. My next month order is basically all the same food items because I just can't do baked potatoes for lunch anymore (when my consultant was ordering my food it just wasn't working- what most people enjoy eating I don't. I'm incredibly picky).

So on a final thought for this post- don't go on Jenny Craig if you are on a strict budget or if you are a picky eater. Do go on Jenny Craig if you want to lose inches, have wanted this for a long time, but just can't seem to do it on your own. It's like a foolproof diet that does the work for you.

I've finished five weeks of Aqua Fitness, Soccer starts in July and I bought a summer pass for unlimited boxing and zumba classes. Exercise for toning is a must on this diet with rapid weight loss. I want this time to be done right because I never ever ever ever ever want to do this again. Literally nothing tastes as good as it feels to lose the weight and look great in a pair of jeans!

Sunday, May 15, 2011

Jenny Craig- Week II

So I'm on week two of Jenny Craig diet. The cost is still astronomical but I have hope... I was just upsold by my consultant for a premium package where I get three hundred dollars back if I lose the weight and keep it off for a year.

That's some great incentive!

Also, Jenny Craig was number one in a nation wide study of weight loss programs that really help you lose weight and keep it off. Weight Watchers came in third.

Of course.... nothing is perfect. The food portions are so small I'm always hungry between meals and the food is SO bland. It's very low sodium so no salt means no taste.

And.... the customer service is atrocious. I called because the Canadian website was missing the etools, and the person on the other end of the line refused to listen to me and actually go on the Canadian site. Instead she argued with me, and kept telling me I was wrong. Maybe it's the difference between Canadian and American customer service, or maybe I've been spoiled by some awesome CSR's in Canada, but I find the rudeness to be so hard to handle. Listen first and then comment. Instead they argue first and apologize later. I was finally able to explain to her the issue and she apologized and thanked me for bringing it up. That could have been done in the first two seconds, not five minutes later.

My consultant is alright, but upselling me on the second consultation is not a very good way to build a relationship. Consultations are only 15 minutes long, so spending 7 of those minutes while I search for a credit card is not time well spent.

I've lost 6 pounds in my first week, and no weight so far in week two. Week two is over on Wednesday night so maybe there will be a miracle. They say one to two pounds/week. The last diet I went on (as you probably read) I lost 19 pounds in a month so I'm not used to such slow, expensive weight loss.

Hopefully in week three I'll get used to being SO hungry!

Sunday, May 8, 2011

Jenny Craig Food

So I had some hiccups before I even started.

I think I panicked!

Let me back up---- The food was supposed to arrive on Wednesday. Frozen food to an empty apartment means could be disastrous so I went home for lunch. UPS did try to deliver the food but I wasn't home. I called UPS and the response I got was that my package was on the truck and they couldn't guarantee delivery. So at this point I was frustrated. I called Jenny Craig and said the process was just too difficult. The lady on the phone- her name was Fletcher (seriously--- it was Fletcher) immediately gave me attitude. So because I was already not wanting to diet and already frustrated, we ended up getting in a fight on the phone.

Wait a minute--- aren't I the customer and she's the CSR rep?

So she hung up the phone on me after I told her she is the most difficult person I have ever had to deal with.

I emailed the company.

A Manager called me back about twenty minutes later. She was AMAZING to deal with. She listened to me and actually brought me back to the reason I wanted to do this in the first place. She assured me the food would be fine when it was delivered, and that anything wasn't cool to the touch could be returned. She also offered me two free days of food as an apology for the service I received from Fletcher. (Fletcher actually made me cry).

UPS ended up delivering the package and my stepdad was home to sign for it. He put it all in the freezer and I sorted it out when I got home.

At first it seemed super duper easy. Everything is labelled. Some foods right off the bat look better than others. I don't eat any beef so I'm more limited for my menu.

Day 1:
Breafkast- Cinnamin French Toast
Not the best way to start my day. The bread was soggy- tasteless and gross. Worst part is that the person who took my order told me this was her fave meal. At this point I'm dreading Jenny Craig.

Snack- Canadian Bar
Peanut Butter and Honey wrapped in chocolate. A bit grainy but certainly something I could get used to.

Lunch- Pizza
It gets worse from here. The pizza came on a cardboard tray to microwave it in and the whole thing got stuck to the tray. I ended up just getting to eat carrots and the pieces I could salvage of pizza.

Snack- Fruit
My Consultant told me to eat the fruit for my after lunch snack to save the yummy Jenny Craig snacks for after supper when I do the bulk of my eating (well technically the bulk of my binging but you get the point).

Dinner- Chicken Parmesan
Now we're talking! This meal was delicious. The chicken was tasty, the pasta was whole wheat but I can look past it. It was really good and almost redeems the whole process.

Snack- Pretzels
YUMMY--- I have a feeling the snacks are going to be the best part of this plan.

This is how every day looks. I'm on day 4 and so far it's a trend. Breakfast has been absolutely gross every morning. Lunch has it's good days and bad. Dinner has been delicious every single night. Snacks haven't missed the mark yet.

So far the only breakfast that I enjoyed was a breakfast scramble. It was actually good.

And--- the best part---- I've lost 5 pounds in 4 days. That's not typical. I don't think 1200 calories/day is the right amount for me but most of it is water weight. That weight loss speed will slow down with time.

Also- I'm learning how to actually become more active with things I love to do. I bought a bike and Ben got roller blades so we've been going out in the evenings. I joined aqua fitness because it's good on the joints and my knee is still out of whack. I also joined soccer with a colleague but that doesn't start until July so I have enough time to get myself in some type of shape.

So the verdict is still out on the Jenny Craig diet. I'm going to switch to going to a centre instead of having it delivered after my next delivery to save money on shipping. So far I can't say my experience has been great- but the reason I think this will work is because it will teach me that I can still eat things like mac and cheese- but this is how much you can have of it. The Food/Mind/Body approach might be just what I need to succeed!